Yoga and Meditation
Learn Yoga from Kerala and practice at your home country
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include: increased flexibility, improve heart function, increased muscle strength and tone.
You can experience Yoga with us
- Proper Exercise – Asanas
- Proper Breathing – Pranayama
- Relaxation – Savasana
- Proper Diet – Vegetarian
- Positive Thinking and Meditation – Vedanta and Dhyana
Call me for more details.