Yoga and Meditation

Learn Yoga from Kerala and practice at your home country

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Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga can also lower blood pressure and reduce insomnia. Other physical benefits of yoga include: increased flexibility, improve heart function, increased muscle strength and tone.

You can experience Yoga with us

  • Proper Exercise – Asanas
  • Proper Breathing – Pranayama
  • Relaxation – Savasana
  • Proper Diet – Vegetarian
  • Positive Thinking and Meditation – Vedanta and Dhyana

Call me for more details.